Promoting Health and Wellness

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Events

August 3 2019

Guided Meditation and Sound Bath

8:30am - 9:30am

Sacred Roots Wellness 4001 E Mountain Sky Parkway Ste 203

+ Event Details

August 3 2019

Guided Meditation and Sound Bath

Join Audrey for a group guided imagery session with gentle gong, crystal healing bowls, Tibetan healing bowls, 20' Bear Skin Native drum, Native flute and chimes as we gather together 1st Saturdays of each month to heal and release that which no longer serves us.   


Meditation can help bring the mind into alignment, reduce stress and anxiety and reduce depression.


Class size is LIMITED to 4 people 

Please  RSVP ASAP to 480.221.8099 


Cost $10.00


8:30am - 9:30am

Sacred Roots Wellness 4001 E Mountain Sky Parkway Ste 203

August 8, 2019

Loving Kindness Group Meditation

6:30pm - 8:00pm

Sacred Roots Wellness 4001 E Mountain Sky Parkway Ste 203 Ahwatukee, AZ 85044

+ Event Details

August 8, 2019

Loving Kindness Group Meditation

All are welcome to this group meditation.  No experience is necessary. 


Please arrive around 6:20 to pick out your space and get set up for the meditation.

This group meditation is ran by Cheryl Saylor of Tree of Life Healing Studio

 

Chairs are available or if you prefer to sit on the floor , please bring your favorite pillow.  Blankets and yoga mats will be available.


Bring a friend!!


We usually end with tea and something sweet!!

Cost $10 Per person 

6:30pm - 8:00pm

Sacred Roots Wellness 4001 E Mountain Sky Parkway Ste 203 Ahwatukee, AZ 85044

August 9th 2019

2nd Fridays Drumming Circle

6:30pm (Arrive Early to pick out your Drum ) - 7:30 pm

Sacred Roots Wellness 4001 E. Mountain Sky Parkway Ste 203

+ Event Details

August 9th 2019

2nd Fridays Drumming Circle

Join us every 2nd Friday of the Month as we drum to help balance right and left brain, reduce stress, gather in commUNITY and celebrate one of the things that helps unite us: MUSIC


All are welcome! Beginner Friendly Class!!


We have drums that can be borrowed.


This is a Judgement FREE Zone!!


Cost $20.00


RSVP to 480.221.8099 Text us 

6:30pm (Arrive Early to pick out your Drum ) - 7:30 pm

Sacred Roots Wellness 4001 E. Mountain Sky Parkway Ste 203

August 13, 2019

Reiki Share

6:00pm - 9:00pm

Sacred Roots Wellness 4001 E Mountain Sky Parkway Ste 203 Ahwatukee, 85044

+ Event Details

August 13, 2019

Reiki Share

All are welcome!!

You don not have to be a reiki practitioner to participate.  

The intention of this group is to form a community for friendship, healing and love.


Arrive Promptly at 6pm and stay after for some tea and goodies!!


Cost $15.00

6:00pm - 9:00pm

Sacred Roots Wellness 4001 E Mountain Sky Parkway Ste 203 Ahwatukee, 85044

August 14, 2019

Jigsaw Group Meditation

6:30pm - 8:00 pm

Sacred Roots Wellness 4001 E Mountain Sky Parkway Ste 203 Ahwatukee, AZ 85044

+ Event Details

August 14, 2019

Jigsaw Group Meditation

 

All are welcome to this group meditation.  No experience is necessary. 

Please arrive around 6:20 to pick out your space and get set up for the meditation.

This group meditation is ran by Cheryl Saylor of Tree of Life Healing Studio

Chairs are available or if you prefer to sit on the floor , please bring your favorite pillow.  Blankets and yoga mats will be available.

Bring a friend!!

We usually end with tea and something sweet!!


Cost $10 Per person

6:30pm - 8:00 pm

Sacred Roots Wellness 4001 E Mountain Sky Parkway Ste 203 Ahwatukee, AZ 85044

About

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Grow Towards Wellness

We are formerly ALW Massage Therapy
as we grow, we are excited to be expanding and adding new services such as:

  • Hypnotherapy
  • Reiki with Cheryl Saylor
  • Cupping therapy with Audrey or Renee
  • Facilated Stretching
  • Spiritual Coaching
  • Toe reading (Coming Soon)
  • Sound baths 1st Saturdays at 8:30am $10
  • Drumming circle 2nd Fridays @ 6:30pm  $20
  • One one on Private Yoga with Laney
  • Coming Soon: Nutritional coaching  !!!!




We are located Inside: 

Mountain Sky Financial Plaza

4001 E. Mountain Sky Ave Ste 203

Ahwatukee, AZ 85044


Major Cross Streets 40th Street and Chandler Blvd.




Thank you again!

 Rev. Audrey Washington, Hypnotherapist, LMT, Spiritual Coach , Group Drumming Facilitator

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Your Health & Wellness Matter

Our Passion is to help bring balance to Mind, Body and Spirit.  Our purpose is to do what we LOVE to do and to facilitate healing in others using Massage therapy, nutritional coaching, hypnotherapy, life and spiritual coaching,  smaller yoga classes, sound healing therapy as well as using Medicine Wheel healing.


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Live With Passion & Purpose

To achieve optimal wellness, one must apply it toward every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, nutrition, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

Welcome visitors, check out our services and partner links here.

Specials on Services

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We offer gift certificates for our services.  Perfect for Birthdays, Anniversaries, or Just Because!!


Purchase Gift Certificates for our services by clicking HERE

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Sacred Roots Wellness

4001 East Mountain Sky Avenue Suite 203, Phoenix, Arizona 85044

(480) 221-8099

Hours

We Recommend making appointments.

Our online scheduler will show any openings.

Cancellation Policy

We understand  that things do come up.  Life does happen to us all.


We request that if you need to cancel, please give us a 24 hour notice.  In order to avoid any fees added to your account.


Please contact us via email at audilovesmassage@gmail.com or the FASTEST way is to text us at 480.221.8099


There will be a $30 fee assessed if you cancel less than 24 hours before your session.


No Call and NO Show= you are responsible for the full session fee before making a next appointment.


We reserve the right to refuse service to anyone.