Promoting Health and Wellness

We invite you to try this sound bath immersion and group meditation.  While you are relaxing Audrey  will use Native Drum and Flute, singing Bowls (Tibetean and Crystal), guided meditation and  Gentle Gong  with Low MHz healing frequencies.

 This Class is every 1st Saturday.

You can lay down or sit in a chair, no expereince is necessary.  Bring your favorite blanket and pillow and a yoga mat. 

Class Size is limited  to 6

Class Starts at 

8:30 am  and ends at 9:30 am

Cost $10.00

Please RSVP to Audrey via Text  

480.221.8099  or email at loveoneanother375@gmail.com

Caution!!  Exposure to drumming may cause sudden outburst of Joy,  balance right and left brain simultanously, Happiness, Energy, Creativity, Laughing, and Dancing.

No Judgement Zone!! Beginners are welcome as well as experienced drummers!

There is new scientific evidence that drumming may produce psychospirutal effects similiar to being on Prozac! This is a natural high!  

All ages are welcome!

Join us every 2nd Friday  bring your drum or borrow one from us!!  We look forward to seeing you!!

RSVP  Text 480.221.8099 

Cost:  $20

Audrey will facilitate. 

This Support group is for women to come together, hold space for one another for healing, support one another and hold each other accountable.  We first will work on setting healthy boundaries in our lives and take a look at where we can do some work in that area.

Audrey is facilitating this group.

Be ready to be pen and honest with self and each other.

This is a safe space to hold in confidence things that we share stay in the group.

Max 11 women to come together and hold space.

Suggested donation for snacks and drinks is $5,00